Lose weight by traditional medicine
To assess overweight, obesity, the medical home based on the body mass index, denoted as BMI (Body Mass Index). BMI is calculated by body weight divided by height squared, in particular:Normal BMI (men): 23 - 25 (average 25), BMI (female): 18 - 23 (average 21).
Overweight, when BMI (men)> 25, BMI (women)> 23.
Obesity, when BMI (men)> 27, BMI (women)> 25.
Prof. Dr. Nguyen Thi Bay - City University of Medicine, said measures to lose weight in modern medicine, including: diet, exercise, psychotherapy, medications. Principle of treatment is to achieve healthy weight slowly, consistent with the health status of each person (no more than 2-3 kg per month). Should coordinate a variety of methods and must be monitored regularly and periodically (once per month), to make adjustments, and timely detection of complications (if any) on patients with diseases other reasons such as hypertension, heart failure, depression or acute illness occurs accidentally during weight loss treatment.
Besides, from ancient traditional medicine has its methods to the robust, healthy, achieving a balanced state.
Lifestyle consistent with natural
Weather, climate and environment are factors that greatly affect human health, they may become the cause of the disease. Implementation is consistent with the natural life, better disease resistance, self-balanced body, disease will be pushed back. The official, sleep, food, clothing, for cores that ... Each season, each other:
- Spring: cool, calm air air, trees sprouting buds sprouted. Humans, too, should wake up early, getting dressed and wide garden exercise, breathing exercises, harmony with heaven and earth, blood gases can be mounted in the muddy sea.
- Summer: so wake up early, exercise, breathing exercises, powerful motor.
- Autumn: should form early, but quickly drill down to bed soon. Of some movement on the bed, breathe deeply, then back up, wear tight clothes, exercise and breathing exercises.
- Winter: should get up late and sleep early, wake up quickly drill down to bed soon, have to wear shoes when exercising, keep the body warm, drinking warm water ...
Training and advocacy
To nourish the body and life to live, people always need energy. However, if the power supply to all, that the body only in the static, with little or no physical activity, would be against nature. The match will drive away, will tone muscle and weight baby will increase. Therefore, advocacy and training. There are many training methods as traditional medicine, from movement to movement breathing muscles as running, jumping, nursing student movements, swimming, gymnastics .... But to fit each of the sites, then you need the expert advice.
Appropriate diet
This is a pretty critical issue, as is the direct cause cause of overweight, obesity. Traditional medicine recommends eating well enough, chew, drink more water, eat your meals, food should be changed regularly, do not use an item for multiple days.
To regulate spiritual, emotional
Balance emotion, fun, optimistic to work effectively. Avoid pessimism, sadness, anxiety ... because stress often can lead to the abnormal eating, they generally can cause hunger and food cravings ...
Medicines on
There are many herbs used for weight loss, but want to apply effective, must be approved by a physician. These herbs can be used regularly and effectively without damage are recommended such as fresh tea leaves (or ordinary dry tea) with lotus leaves, boil drinking water every day ...
Nguyen Cam (recording)
